Book now for a free 10-minute phone consultation to find out how I can help you.
Helping You Improve Your Food and Nutrition Habits
Services
Initial Consultation 60 Minutes
Whether you are looking to improve your eating habits and lifestyle or you had been diagnosed with a health condition and need nutrition consultation, there will be initial nutrition consultation for a personalized program and I will work with you to set realistic goals based on your lifestyle, taste preferences, and budget.
• One-on-one nutrition counseling
• Group setting classes are available for diabetes and weight loss (the initial session will be a group setting and the follow-ups will be one-on-one).
Follow Ups 30 Minutes
• There will be follow-up sessions available to answer your questions, review the progress, detail recommendations, and modify the goals if necessary. The number of follow-up sessions depends on the health issues.
Support Group Classes (for weight management and diabetes/diabetes prevention)
• It helps you lead and maintain a productive, happy, and healthy life).
Support Group Classes (for weight management and diabetes/diabetes prevention)
• It helps you lead and maintain a productive, happy, and healthy life).
Nutrition Tour
• We will set up a nutrition tour together to your favorite supermarket or grocery store and I will help you to identify a variety of healthful options, review nutrition facts labels and ingredients lists.
Nutrition Tour
• We will set up a nutrition tour together to your favorite supermarket or grocery store and I will help you to identify a variety of healthful options, review nutrition facts labels and ingredients lists.
Corporate wellness lectures/seminars (virtual or in-person)
• If you are interested in corporate wellness lectures/seminars within your organization, I can help. Wellness Lectures could be in Different Health Topics either virtual or in-person.
Other Services
• Healthy Eating-Wellness
• Meal Planning and Recipe Modification
• Nutrient Analysis and creating food labels
• Pantry makeovers—introducing nutritious and healthy foods into your lifestyle
• Tips on dining out
I will provide you with handouts and protocols based on pertinent health-related information.
Nutrition Consultation:
Consultations will be in-person or virtual.
- Whether you are looking to improve your eating habits and lifestyle or you had been diagnosed with a health condition and need nutrition consultation, there will be initial nutrition consultation for a personalized program and I will work with you to set realistic goals based on your lifestyle, taste preferences, and budget. There will be follow-up sessions available to answer your questions, review the progress, detail recommendations, and modify the goals if necessary. The number of follow-up sessions depends on the health issues.
- Here are different settings of nutrition consultation: one-on-one nutrition counseling, group setting classes (for diabetes and weight loss; the initial session will be a group setting and the follow-ups will be one-on-one), support group classes (for weight management and diabetes/diabetes prevention to help you lead and maintain a productive, happy, and healthy life).
- I will provide you with handouts and protocols based on pertinent health-related information.
- We will set up a nutrition tour together to your favorite supermarket or grocery store and I will help you to identify a variety of healthful options, review nutrition facts labels and ingredients lists.
- If you are interested in corporate wellness lectures/seminars within your organization, I can help.
